For those who have completed a 200-hour training and are ready to go deeper — into the philosophy, the therapeutics, and the transmission that makes a teacher unforgettable.
The 300-hour training is not an extension of the 200-hour. It is a fundamentally different level of engagement — one that moves from learning the tools to understanding the principles that underlie them, and from competent teaching to genuine transmission.
Where the 200-hour builds your foundation — your vocabulary, your sequencing intelligence, your ability to teach any style — the 300-hour asks the deeper questions: Why does this practice work? How does it change people? What does a teacher carry that makes their presence itself an offering?
This training moves into the therapeutic dimensions of yoga, the philosophical traditions that gave rise to the practice, and the personal development that separates a competent teacher from an unforgettable one.
The 300-hour is where you stop learning about yoga — and begin to embody it as a way of seeing the world and serving those in your care.
Completion of a 200-hour yoga teacher training is required. CYS 200-hour graduates are particularly well-prepared for this training's depth and approach.
Enrollment details and pricing coming soon. Dates are confirmed — mark your calendar and express interest now to be notified first.
The 300-hour curriculum builds directly on the 200-hour foundation — taking each area of study to a significantly greater depth. Full curriculum details will be released with enrollment information.
What follows is the shape of what this training explores.
Deeper engagement with the Yoga Sutra, the Bhagavad Gita, and the broader contemplative traditions — moving from conceptual understanding to lived philosophical inquiry.
Working with students who have structural, physiological, psychological, or spiritual needs — adapting practice with precision, care, and genuine therapeutic intention.
The science of right living — how Ayurvedic principles inform practice design, student assessment, and the integration of yoga into the whole of daily life.
The subtler dimensions of breath and attention — moving beyond technique into the direct experience of what the ancient teachers were actually pointing toward.
What makes a teacher's presence itself an offering — the development of genuine authority, authentic humility, and the capacity to hold a transformative space.
More than thirty years of practice and development. Holly's work at the 300-hour level moves deeply into contemplative practice, therapeutic application, and the personal transformation that underlies genuine teaching.
The architect of the CYS advanced training — Matthew brings his rare combination of philosophical depth, biomechanical precision, and Ayurvedic knowledge to bear at every level of the 300-hour curriculum.
Bringing both organizational mastery and deep personal practice to the advanced training — Stela ensures the integrity and coherence of the full curriculum from first weekend to completion.
The dates are set. The teachers are ready. Full enrollment details — including pricing, curriculum overview, and application process — will be released in the coming months.
Express your interest now and you'll be the first to know when enrollment opens. Spaces in the 300-hour will be limited — the depth of this training requires it.
If you have completed the CYS 200-hour training, you are particularly well-positioned for this work. Reach out directly and we'll be in touch as details are finalized.
Spaces are limited. CYS 200-hour graduates are encouraged to reach out early.
Express your interest now and be first to know when enrollment opens for the 2027 cohort.