For yoga teachers those who have completed a 200-hour training and are ready to go deeper — into the philosophy, the therapeutics, and the transmission that makes a teacher unforgettable.
Our Advanced Yoga Teacher Training is not an extension of the 200-hour. It is a fundamentally different level of engagement — one that moves from learning the tools to understanding the principles that underlie them, and from competent teaching to genuine transmission.
Where the 200-hour builds your foundation — your vocabulary, your sequencing intelligence, your ability to teach any style — the Advanced YTT asks the deeper questions: Why does this practice work? How does it change people? What does a teacher carry that makes their presence itself an offering?
This training moves into the therapeutic dimensions of yoga, the philosophical traditions that gave rise to the practice, and the personal development that separates a competent teacher from an unforgettable one.
The Advanced 300-hour YTT is where you stop learning about yoga — and begin to embody it as a way of seeing the world and serving those in your care.
Tuition: $3,050 · Deposit: $445 · Early Bird Deposit: $245 (save $200) · to secure your spot. Dates are confirmed — mark your calendar and express interest now.
The training unfolds through four weekend intensives, each one building on the last. Each intensive reinforces what came before, while adding new dimensions of depth, nuance, and application. Every intensive includes philosophy, asana, meditation/pranayama, practice teaching, and sequencing.
Lays the foundation for the entire program with chikitsa (therapeutic) practices designed to restore harmony and adaptability in the human system. Drawing from natural developmental movement patterns, we explore the Evolutionary Namaskar and integrate soft tissue mobilization techniques to address mobility limitations and movement compensations.
Introduces Ayurveda and the three doshas as a framework for personalizing practice and harmonizing the system. Biomechanically, we explore how and when to stabilize the spine and awaken the core. The intensive also dives deeper into the principles of Pranayama and adjustments to support both practice and teaching.
Explores Prana and the five Vayus as subtle forces that shape movement, breath, and meditation. You’ll learn to infuse asana, pranayama, and meditation with the qualities of each Vayu, adding depth and nuance to practice. Biomechanically, we focus on squat and posterior chain activations to expand your functional movement repertoire. The intensive also includes a deep dive into the principles of meditation.
Focuses on tailoring practice to students’ capacities, from therapeutic support to functional movement and advanced performance. Biomechanically, we progress to complex multiplane and locomotion-based flows, integrating all previous mobility and stability lessons. The intensive also explores the relationship between Samadhi and the Flow state, offering insight into higher cognitive awareness.
More than thirty years of practice and development. Holly's work moves deeply into contemplative practice, therapeutic application, and the personal transformation that underlies genuine teaching.
The architect of the CYS advanced training — Matthew brings his rare combination of philosophical depth, biomechanical precision, and Ayurvedic knowledge at every level of the curriculum.
Bringing both organizational mastery and deep personal practice to the advanced training — Stela ensures the integrity and coherence of the full curriculum from first intensive to completion.
The dates are set. The teachers are ready. Full enrollment details — including pricing, curriculum overview, and application process — will be released in the coming months.
Express your interest now and you'll be the first to know when enrollment opens. Spaces in the 300-hour will be limited — the depth of this training requires it.
If you have completed the CYS 200-hour training, you are particularly well-positioned for this work. Reach out directly and we'll be in touch as details are finalized.
Spaces are limited. CYS 200-hour graduates are encouraged to reach out early.
Express your interest now and be first to know when enrollment opens for the 2027 cohort.